![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube](https://i.ytimg.com/vi/RPbscYct3I4/hqdefault.jpg "20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube")
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube
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30-Minute Full Body Workout You Can Do at Home
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30 minute full body workout with dumbbells
