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Jim Just Personal Trainer - Side Bends Great for the obliques or waistline. Start by using no weights and progress to light dumbbells. Start out by working up to 30 reps on
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Side Bend With Dumbbells Stok Fotoğraflar & Bükmek'nin Daha Fazla Resimleri - Bükmek, Yandan çekim, Dambıl - Halter - iStock
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